If I gave you $30, sent you to any place that sells food, and challenged you to buy only healthy food, what would bring me? Quick Quiz Which of the following is likely a healthy food—pick all that you’d buy for my challenge: A packaged food that came from a…
What’s in your post-holiday grocery cart? If you’re like the average person, the groceries in your cart after New Year’s Resolution time includes 55% more spent on food and twice as many calories per serving purchased. That’s according to a 2014 study. What’s going on here? Consumers purchased not only more…
I am good at helping clients create concrete and achievable goals for themselves. We do this at the end of every session. Yet as 2019 approached, I got totally carried away in my own New Year’s Resolutions. I proclaimed, this year I’m going to get into the best shape of…
Free Group Coaching Session Thursday, January 24. 5:30-6:30 pm 120 West Ave, Suite 208 Saratoga Springs, NY 12866 For 2019, Would you like to get into the BEST SHAPE OF YOUR LIFE? Group Health Coaching can help you achieve OPTIMAL HEALTH AT ANY AGE Try a group health coaching…
Day 2, 12/27/18: A.M. Weigh in +1.4 lb (lost 1lb)! Today’s Plan: Intermittent Fasting Variation To keep up the momentum in the right direction (and early success was a significant factor in individual weight loss overall success) I’m going to try a smaller time window for eating. This is a…
Did you add “mass” this holiday season. I did. And not the liturgical kind. Of course, as a health coach, I know better. If you’ve had the same experience, you probably also know better. Do you feel disappointed and drained of your usual energy and vitality like I do? From…
Holiday Deals on Individual Coaching Programs Could you or someone you know use some help with your New Year’s Health resolutions? Get started early and save! In-person and phone sessions available. Sign up* for your six month program by January 10th and receive 25-40% off the program fee! New clients: begin…
“Low Carb Diets Can Help Keep the Weight Off,” shout the latest headlines. You can read about a study newly published in the highly respected medical journal, BMJ. An article New York Times to gives useful background and caveats. Or you might run across the bold headline without much nuance from other news outlets. You…
= WHAT IF you avoided all foods which might not be healthy? I recently sat down to talk diet with a couple who were knowledgeable about various well-researched diet advice yet still confused—as are most people these days—about what exactly to eat and what to eliminate. I struggle with these questions…
Why Added Sugar is Not the Whole Story As you gaze into a bakery or vending machine, I don’t need to tell you that tempting treats such as cake, doughnuts, or candy or not good for you. But did you know that a bagel, white rice, and apple juice may…
