Is Getting into the Best Shape of My Life a Good New Year’s Resolution?

I am good at helping clients create concrete and achievable goals for themselves. We do this at the end of every session. Yet as 2019 approached, I got totally carried away in my own New Year’s Resolutions. I proclaimed, this year I’m going to get into the best shape of…

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Day 2: What Would a Health Coach Do?

 Day 2, 12/27/18: A.M. Weigh in +1.4 lb (lost 1lb)! Today’s Plan: Intermittent Fasting Variation To keep up the momentum in the right direction (and early success was a significant factor in individual weight loss overall success) I’m going to try a smaller time window for eating. This is a…

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