Free Initial Consultation
Discover how nutrition counseling can help you achieve your health and well-being goals. In this 15-minute conversation, you will have the opportunity to share your health and nutrition concerns and goals. I will then give you an overview of how we might work together to address your concerns and achieve your goals.
In our initial assessment we will go in-depth, exploring health, social, environmental, emotional, lifestyle and nutritional factors that may be contributing to your current state of health and well-being. We will discuss your history, current circumstances, and what you most want to get out of our work together. Through this process, we can discover patterns and find possible causes and ways to address your conditions and situation. Together we will set nutrition and lifestyle goals and priorities to help you achieve optimal health and well-being. By the end of the visit, we begin creating a plan for your wellness, and deciding next steps to meet your goals. This session must be booked as part of a package or with a minimum of one follow up appointment.
Follow Up Visits: In-Depth
During in-depth follow up visits, we will celebrate your successes, inspire you to stick to your goals, develop strategies to overcome obstacles, and make adjustments to your plan. The in-depth follow up is 50 minutes to allow us to address multiple or complex challenges and talk through solutions. These sessions may only be booked as part of a package beginning with an Initial Assessment.
Follow Up Visits: Check-in
During our check-in follow ups, we will celebrate your successes, hold you accountable to your goals, briefly discuss strategies to overcome obstacles, and make small adjustments to your plan. The check in follow up is a chance for us to address your needs and concerns for single and less complex issues than an in-depth follow up. These sessions may only be booked as part of a package beginning with an Initial Assessment.
Packages: Save 25%
3-6 Month Program (Best Value)
This package includes one 90-minute Initial Assessment and eleven 50-minute follow up appointments. The program lasts 12 or 24 weeks, depending on your needs, meeting weekly or every two weeks. We begin with a thorough Initial Assessment (see above) We will meet for eleven 50-minute follow up sessions which allow us time to address multiple or complex challenges and fully talk through solutions, troubleshoot obstacles, and celebrate successes. This program is appropriate for people who are dealing with more than one health or nutrition issue or a more complex issue, and/or would like additional support in meeting goals.
3-6 Month Lite Program
This package includes one 90-minute Initial Assessment and eleven 50-minute follow up appointments. The program lasts 12 or 24 weeks, depending on your needs, meeting weekly or every two weeks. We begin with a thorough Initial Assessment (see above) We will meet for eleven 25-minute follow up check-in sessions. This program is appropriate for clients who are dealing with single and less complex issues.
Three to six months of nutritional and lifestyle counseling can make a lifetime of difference in health and well-being, and may be entirely sufficient. However, some people have very complex cases or enjoy continuing support to meet evolving goals for health and well-being. Thus, additional follow-ups, in-depth or check-in, are available individually or at the discount rate in packages of 6 additional sessions.
In other cases, people may have a very narrowly focused goal, and wish to work on that for a shorter time. Shorter length packages are available for these folks.