Rachel Awarded for Leadership in Health Coaching
I’m honored to receive this accolade from The Institute for Integrative Nutrition!
Category: Health and Well-Being
Well-Being In the Face of Stress, Serious Injury or Illness
In times of great stress, illness, or injury, our self-care, healthy habits, and sense of well-being may seem out of reach. Yet deep down we know that the same techniques that sustain and improve our well-being in easier times become even more vital when things go wrong. When I sustained…
Is it selfish to take the time and money to care for your health and wellbeing?
Imagine what would your life be like if you… Had more energy? Got sick less often? Found it easy to maintain a healthy weight? Handled stressful situations better? Were able to make your key relationships healthier? Felt happier? Found meaning, spirituality, and personal growth? These are only some of the…
