If you Want to Be Happy and Heart Healthy, Tweet Or Write Your Best Self

Achieving your goals and looking to the horizon

I’m reminded in my positive psychology course that our brains have a negativity bias. For good reason, the psychologists say. Our ancestors, the theory goes, would have gotten mauled or starved to death if they didn’t see the world as a scary, dangerous place. I would love to think of…

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What would a Health Coach Do?

Did you add “mass” this holiday season. I did. And not the liturgical kind. Of course, as a health coach, I know better. If you’ve had the same experience, you probably also know better. Do you feel disappointed and drained of your usual energy and vitality like I do?  From…

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