I’m reminded in my positive psychology course that our brains have a negativity bias. For good reason, the psychologists say. Our ancestors, the theory goes, would have gotten mauled or starved to death if they didn’t see the world as a scary, dangerous place. I would love to think of…
What would you do if you knew you could not fail? I love this question. Or, I used to love it. It invites you to dream big. Well, gee, if I couldn’t fail, I’d run for president and fix this country! The question suggests you might stop worrying about failure…
Free Group Coaching Session Thursday, January 24. 5:30-6:30 pm 120 West Ave, Suite 208 Saratoga Springs, NY 12866 For 2019, Would you like to get into the BEST SHAPE OF YOUR LIFE? Group Health Coaching can help you achieve OPTIMAL HEALTH AT ANY AGE Try a group health coaching…
Did you add “mass” this holiday season. I did. And not the liturgical kind. Of course, as a health coach, I know better. If you’ve had the same experience, you probably also know better. Do you feel disappointed and drained of your usual energy and vitality like I do? From…
Very Small Business Owners: A Healthy Glow and Following my Passion Attracted Clients: Stressing out about your website, blogging, social media, email blasts to bring in clients? I was. But which brought me my first clients? None of the above. I have a website, a (quiet) social media presence and lots…
Imagine what would your life be like if you… Had more energy? Got sick less often? Found it easy to maintain a healthy weight? Handled stressful situations better? Were able to make your key relationships healthier? Felt happier? Found meaning, spirituality, and personal growth? These are only some of the…
