Did you add “mass” this holiday season. I did. And not the liturgical kind. Of course, as a health coach, I know better. If you’ve had the same experience, you probably also know better. Do you feel disappointed and drained of your usual energy and vitality like I do? From…
“Low Carb Diets Can Help Keep the Weight Off,” shout the latest headlines. You can read about a study newly published in the highly respected medical journal, BMJ. An article New York Times to gives useful background and caveats. Or you might run across the bold headline without much nuance from other news outlets. You…
= WHAT IF you avoided all foods which might not be healthy? I recently sat down to talk diet with a couple who were knowledgeable about various well-researched diet advice yet still confused—as are most people these days—about what exactly to eat and what to eliminate. I struggle with these questions…
