I am good at helping clients create concrete and achievable goals for themselves. We do this at the end of every session. Yet as 2019 approached, I got totally carried away in my own New Year’s Resolutions. I proclaimed, this year I’m going to get into the best shape of…
Did you add “mass” this holiday season. I did. And not the liturgical kind. Of course, as a health coach, I know better. If you’ve had the same experience, you probably also know better. Do you feel disappointed and drained of your usual energy and vitality like I do? From…
Holiday Deals on Individual Coaching Programs Could you or someone you know use some help with your New Year’s Health resolutions? Get started early and save! In-person and phone sessions available. Sign up* for your six month program by January 10th and receive 25-40% off the program fee! New clients: begin…
