ENTER THE CONTEST FOR A FREE HEALTH COACHING SESSSION!
Rachel is offering a free coaching session (in addition to the usual free initial consultation) or (for current clients) a free coaching session added your current coaching program.
IF YOU WIN, THROUGH YOUR FREE SESSION YOU WILL:
- Clarify your priorities for health and well-being
- Explore your purpose and values
- Craft your goals based on your priorities and values
- Leave with concrete action steps
CAN ONE SESSION REALLY IMPROVE YOUR HEALTH AND WELL-BEING?
While the whole six-month transformative program cannot, of course, be squished into an hour, this one session will allow you to make progress working on your health and well-being goals on your own. What a great way to kick off 2019!
WHO CAN ENTER:
Everyone 18 and older is invited to enter this contest, no matter your location! The prize is even transferable, so you can share it as a gift to a loved one! For the winner(s), Rachel is happy to offer a phone or FaceTime session or meet in person in Saratoga Springs, NY. She can work around your schedule.
HOW TO ENTER TO WIN:
1) Like From Here to Well-Being’s Facebook page, if you haven’t already done so.
2) On From Here to Well-Being’s Facebook page, post why you would benefit from a health coaching session. Be as specific and persuasive as you feel comfortable sharing publicly. See the hints at the bottom of this post for questions to help you write a winning post.
That’s all you need to do!
OPTIONAL (can improve your chances of winning):
a) Sign up for my newsletter for health and well-being news delivered to your inbox monthly. (Occasionally you’ll receive emails more often for special editions; for instance, the New Year’s Resolution Survey will be delivered January 1 at midnight!)
b) Share this contest from the From Here to Well-Being FB page on your personal or professional Facebook page and include a description of why you’d really like to win.
c) Invite people you know who are interested in health and well-being to like From Here to Well-Being and/or forward them my newsletter.
DEADLINES:
January 31, 2019 11:59 pm EST to enter; winners must schedule and complete the session by 8 pm EST on March 31, 2019.
HOW THE WINNER(S) WILL BE CHOSEN:
On February 1, Rachel will choose one or two of the most moving posts and offer the free session(s) to that person or people! The winner or winners must schedule the session(s) during February or March 2019.
HINTS ON WRITING A WINNING POST!
Answer any or all of the following questions:
- What about health coaching most interests you?
- What is your largest or most important health, well-being or life challenge right now? If the issue is too personal to share publicly, write a post that deals with the situation in a very general way or just focus on how health coaching could help you in broad terms. If you’d like to give me more information privately, feel free to email me with further details.
- What makes this situation so difficult to deal with or solve? In what way would support, guidance, and/or clarification help you?
- What have you already tried to address the issue? What have been the results? How will coaching support and accountability help you to be more successful?
- Do you already know you need to be doing to address this challenge? If so, what is stopping you from taking these actions? What are ways a coaching session might help you take the actions you know you need to accomplish?
- What questions do you have about dealing with challenge that you feel could be addressed in a health coaching session?
